The "Favorite" diet belongs to the strict weight loss categories.But thanks to this, you can lose impressive amounts in a short period of time.The secret of this type of diet is simple: thanks to the rotation of simple foods, the metabolism improves.Read more real reviews of the "Favorite" diet for 7, 14, 21 days in our article.
Nutritional characteristics
The essence of the diet is that within 7, 14 or 21 days there is an alternation of consumption of certain foods.Favorite's food menu consists of the same type of products.With such a diet, the body experiences discomfort and lack of micronutrients.To balance and support vital functions, the human body is forced to activate adaptive mechanisms using internal reserves.
It is known that the average norm for a person is 1200 calories per day.With this diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories.The body will not experience intense stress, but will begin to use its reserves - fat.With this method, you can lose some extra pounds in just 2 weeks without much stress.
Many reviews of the favorite diet for 14 days confirm the fact that the body has become easier, because it has been cleansed of unnecessary toxins and weight.When choosing a menu, it should be taken into account that the food should be:
- Belkova.
- Not greasy.
- Low carb.
You should prepare yourself for losing weight using this method.This will put less stress on the body.To do this, you should gradually remove foods such as:
- sweet;
- spicy;
- salty;
- flour;
- fat;
- smoked;
- fast food
In addition, you should drink a lot of water.If you haven't done it before, then in the preparatory stage for the diet you should get used to drinking enough water.
The diet is calculated for a certain period: 7, 14, 21 days.The most optimal and harmless period would be a week.During this period, the body will have time to cleanse itself of toxins, and real reviews about the diet of your loved one for 7 days claim that you can lose 2 or more kilograms of weight.For each day of the diet, a specific list of products is selected: vegetable day, protein day, consumption day, fruit day and others.
Diet menu for 7, 14, 21 days
The favorite diet is designed for 7 days.Each subsequent week you should simply repeat the diet of the first 7 days.What does the 7 day diet include?
- The first day is the drink.Only liquids should be consumed.Allowed foods include: broth, kefir, hot water, yogurt, tea.Fermented dairy products should be chosen with low fat or 1%.Any amount of liquid.Juices and carbonated water should be excluded.
- The second day is vegetable day.On this day you are allowed to eat vegetables without restrictions.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables are fine.
- The third day is the drink.He repeats the diet of the first day.You can drink the same types of fluids as on the first day.By the way, you can drink different kinds, not just kefir all day.Combination is allowed.
- The fourth day is fruitful.You can eat any fruit, except sweets.Pineapples and grapefruit are preferred.They are considered powerful fat burners.
- The fifth day is protein.The most satisfying of all days, because you are allowed to eat meat, fish and eggs.There should be 4-5 meals a day.
- The sixth day he drinks.It is carried out in the same way as on the 1st and 3rd day.
- The seventh day is a balanced diet.But if the diet continues further, then the seventh day can become a vegetable or fruit.
The following days for a two- or three-week diet can be repeated according to the beginning of the first week.
Diet contraindications
Reviews about your favorite diet for 7, 14, 21 days are mostly positive.But there aren't too many positive stories.It all boils down to the fact that people did not take into account the contraindications for following this diet.
The favorite diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular disease;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive system.
If you have such diseases, it is better to abandon this diet altogether.It is better to exercise and follow a balanced diet without using strict weight loss techniques.If you decide to take the risk and continue to follow the principles of this diet, then the diseases should be in the chronic phase of their course and not aggravated at this time.If you experience any discomfort, you should stop the diet immediately and consult your doctor.
Reviews with results
When analyzing the reviews and results of the Lyubimaya diet on days 7, 14, 21, it was noted that the vast majority of those who lost weight noted in the first days an enthusiasm for losing weight, but already on the 3rd day it became quite difficult to eat according to these principles.The most difficult period is the period of drinking days - the body does not receive the usual solid food, which can cause anxiety.Fruit days are also not easy, since many people eat citrus fruits, which leads to increased acidity in the body and causes heartburn.
Based on the reviews of your favorite 7-day diet, you can conclude that losing 5 kg is realistic.The more weight a person loses initially, the more they will be able to lose.On average, overweight people lose up to 1 kg per day on their favorite diet.
The results of your favorite diet for 14 days, if followed strictly, may surprise you!But they really do happen.The main thing is not to forget the proper preparation for the diet and the proper exit after the diet.Then the lost pounds will not return for a long time.
Doctors opinion
Nutritionists urge the use of multivitamins when following strict diets.The body needs them to maintain a certain balance, which is disturbed by dietary restrictions.Although the diet is quite varied, it is still not balanced enough.
Experts recommend following these dietary principles no more than twice a year.With a reasonable approach, according to doctors, the diet will not harm the body, but, on the contrary, will help eliminate toxins and waste.This will have a positive effect not only on weight, but also on your entire appearance.